The focus in this challenging and quick paced class is on internally rotated poses and the hamstrings. This compact, but strong class weaves shoulder openers, core work and twists into a class that is cleansing, streng. Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of huma.

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Donate Online By Credit Card. Update Your Existing Monthly Donation. Donate by Mail or Phone. Defending pilot whales and dolphins from slaughter in the Ferocious Isles. Join Sea Shepherd on Operation Jairo as we patrol beaches to save endangered sea turtles in Florida and Latin America. Sea Shepherd Fiercely Defends Against Violent A.